High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split

Sanskrit asanas: Ashta Chandrasana, Virabhadrasana III, Natarajasana, Urdhva Prasarita Eka Padasana

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