Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Chest

Asanas: Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variations, Seated Forward Bend

Sanskrit asanas: Setu Bandhasana, Eka Pada Setuasana, Dvapada Dhanurasana, Purvottanasana, Paschimottanasana