Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Chest

Asanas: Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child`s Pose

Sanskrit asanas: Anjaneyasana, Vajra Kapotasana, Ustrasana Variation One Leg In Front, Vajra Kapotasana, Balasana