Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Core

Exercises for: Core, Shoulders, Arms, Back

Asanas: Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel

Sanskrit asanas: Padangusthasana, Utthita Hasta Padangustasana, Vrschikasana, Urdhva Dhanurasana

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