Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Chest, Hips

Asanas: Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

Sanskrit asanas: Ardha Chandrasana, Virabhadrasana I, Natarajasana, Prasarita Padottanasana, Ardha Chakrasana, Chakrasana