Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Pinch Mayurasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana