Downward Facing Dog, Upward Facing Dog, OneLegged Side Plank Variation, Wild Thing, Low Lunge Variation
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Downward Facing Dog, Upward Facing Dog, OneLegged Side Plank Variation, Wild Thing, Low Lunge Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Eka Pada Vasisthasana, Camatkarasana, Anjaneyasana

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