Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward-Facing Dog
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward-Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana

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