Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Supported Headstand, Scorpion, Upward Facing Two-Foot Staff, Forearm Stand Wheel, Forearm Stand Split

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dwi Pada Viparita Dandasana, Pincha Mayurasana, Hanumanasana In Adho Mukha Vrksasana