Garland Variations
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Legs, Hips

Asanas: Garland Variations

Sanskrit asanas: Malasana

Related videos

Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend
Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend
Favourite

Beginner

Wheel, Upward Plank Variation
Wheel, Upward Plank Variation
Favourite

Advanced

Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Favourite

Ann Williams · Advanced

Flow Hurdler Pose
Flow Hurdler Pose
Favourite

Mai Chen · Advanced