Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend
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Level: Beginner

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs

Asanas: Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend

Sanskrit asanas: Urdhva Hastasana, Virabhadrasana II, Utthita Trikonasana, Viparita Virabhadrasana, Baddha Virabhadrasana, Prasarita Padottanasana

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