Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Wrists

Asanas: Downward Facing Tree Variation, Standing Forward Bend Variation, Chair

Sanskrit asanas: Adho Mukha Vrksasana, Uttanasana, Utkatasana

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