Full Boat, Boat Variaton, Half Boat, Upward Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Full Boat, Boat Variaton, Half Boat, Upward Facing Dog

Sanskrit asanas: Paripurna Navasana, Navasana Variation, Ardha Navasana, Urdhva Mukha Svanasana

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