Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Spine

Asanas: Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Sirsasana Ii Konasana Variation, Anjali Mudra, Pranam Mudra