Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Supported Shoulder Stand, Shoulderstand Pose Wide Legs, Shoulderstand Pose Wide Legs Variations, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Salamba Sarvangasana, Salamba Sarvangasana Konasana, Salamba Sarvangasana Konasana Variations, Upavistha Konasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana