Improve your: Strength, Inversion, Flexibility, Stretch
Exercises for: Core, Arms, Legs, Spine
Asanas: Downward Facing Dog, Downward Facing Tree
Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana
Improve your: Strength, Inversion, Flexibility, Stretch
Exercises for: Core, Arms, Legs, Spine
Asanas: Downward Facing Dog, Downward Facing Tree
Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana