Supported Headstand Variation, Scorpion Variation, King Pigeon, Half Wheel
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Legs, Spine, Lower Back

Asanas: Supported Headstand Variation, Scorpion Variation, King Pigeon, Half Wheel

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Kapotasana, Ardha Chakrasana

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