Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Sirsasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
Favourite

Katherine Watson · Advanced

Standing One Knee To Chest, Standing Cradle, Standing Split Variation
Standing One Knee To Chest, Standing Cradle, Standing Split Variation
Favourite

Ann Williams · Intermediate

Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Downward Facing Dog, One Legged Dog, Wild Thing, Wheel
Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Downward Facing Dog, One Legged Dog, Wild Thing, Wheel
Favourite

Angela Sanders · Intermediate

Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation
Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation
Favourite

Advanced