Cobra, Full Cobra
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Hatha

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Improve your: Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Cobra, Full Cobra

Sanskrit asanas: Bhujanghasana, Paripurna Bhujanghasana

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