Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists

Asanas: Eagle Pose Variation, Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Downward Facing Dog

Sanskrit asanas: Garudasana, Eka Pada Koundinyanasana I, Eka Pada Koundinyanasana II, Pinch Mayurasana, Adho Mukha Svanasana