Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Double Stag Handstand, One-Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog

Sanskrit asanas: Adho Mukha Vrksasana Variation, Eka Pada Chakrasana, Ashta Chandrasana Shoulder Opener, Virabhadrasana I, Anjaneyasana Yoga Mudra, Tri Pada Adho Mukha Svanasana