Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One-Legged Wheel, Wheel Variation, One-Legged King Pigeon Pose II, Three-Limbed Forward Bend

Sanskrit asanas: Pincha Mayurasana, Pincha Mayurasana Variation, Vrischikasana, Chakra Bandhasana, Urdva Dhanurasana, Eka Pada Chakrasana, Urdva Dhanurasana Variation, Eka Pada Rajakapotasana II, Triang Mukha Eka Pada Paschimottanasana