Dolphin, Feathered Peacock Variation, Downward Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Dolphin, Feathered Peacock Variation, Downward Facing Dog

Sanskrit asanas: Ardha Pincha Mayurasana, Pinch Mayurasana, Adho Mukha Svanasana

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