Downward Facing Tree Variation, Staff, Lotus Variation
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Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Downward Facing Tree Variation, Staff, Lotus Variation

Sanskrit asanas: Adho Mukha Vrksasana, Dandasana, Padmasana

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