Crane Variation, Headstand Variation
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Spine

Asanas: Crane Variation, Headstand Variation

Sanskrit asanas: Bakasana, Salamba Sirsasana

Related videos

Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
Favourite

Andrea Evans · Advanced

Handstand Wide Legs
Handstand Wide Legs
Favourite

Jessica Miller · Advanced

Wheel, Straddle Split Pose In Handstand, Half Wheel
Wheel, Straddle Split Pose In Handstand, Half Wheel
Favourite

Ann Williams · Advanced

Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand
Downward-facing Dog, Garland, Handstand or Downward Facing Tree, Upward-facing Dog, Yoga Handstand
Favourite

Advanced