Crane, Scorpion Variation, Lord of Dancers Variation
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Crane, Scorpion Variation, Lord of Dancers Variation

Sanskrit asanas: Bakasana, Vrschikasana, Natarajasana

Related videos

Upward Facing Dog Variation, Downward Facing Dog, One Legged Dog, Wild Thing Variation, Wheel Variation, One Legged Wheel, Half Moon Variation, Handstand Lotus Legs, Downward Facing Tree Variation, Seated Forward Bend
Upward Facing Dog Variation, Downward Facing Dog, One Legged Dog, Wild Thing Variation, Wheel Variation, One Legged Wheel, Half Moon Variation, Handstand Lotus Legs, Downward Facing Tree Variation, Seated Forward Bend
Favourite

Advanced

Downward Facing Dog Variation
Downward Facing Dog Variation
Favourite

Beginner

Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
Favourite

Jessica Miller · Advanced

Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag
Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag
Favourite

Mai Chen · Advanced