Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Arms, Legs, Back, Hips

Asanas: Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel

Sanskrit asanas: Ardha Baddha Padmottanasana, Vrschikasana, Urdhva Dhanurasana

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