Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back, Chest, Hips

Asanas: Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Bidalasana, Bitilasana, Bitilasana, Eka Pada Svanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana