Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back

Asanas: Downward Facing Dog, One Legged Dog Variation, Full Pigeon Variation, Bow Variation, One Legged Bow, Downward Facing Dog Variation, Feathered Peacock Pose Hollow Back Variation, Dolphin Pose, Child`s Pose

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Purna Kapotasana, Dhanurasana, Eka Pada Dhanurasana, Adho Mukha Svanasana, Pincha Mayurasana Hollow Back, Ardha Pincha Mayurasana, Balasana