Downward Facing Tree, Straddle Split Pose in Handstand, Firefly
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Downward Facing Tree, Straddle Split Pose in Handstand, Firefly

Sanskrit asanas: Adho Mukha Vrksasana, Samakonasana Adho Mukha Vrksasana, Tittibhasana

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