Improve your: Strength, Balance, Stretch
Exercises for: Core, Legs, Back
Asanas: High Lunge Crescent Variation, High Lunge, Extended Hand-to-Big-Toe
Sanskrit asanas: Ashta, Virabhadrasana I, Utthita Hasta Padangustasana
Improve your: Strength, Balance, Stretch
Exercises for: Core, Legs, Back
Asanas: High Lunge Crescent Variation, High Lunge, Extended Hand-to-Big-Toe
Sanskrit asanas: Ashta, Virabhadrasana I, Utthita Hasta Padangustasana