Three Legged Dog, Downward Facing Tree Variation, Scorpion
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Three Legged Dog, Downward Facing Tree Variation, Scorpion

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Adho Mukha Vrksasana Variation, Vrischikasana

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