Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Plank, Four Limbed Staff, Reverse Corpse Variation, Locust Variation, Locust, Bow Variation, Downward Facing Dog, Extended Puppy, Extended Puppy Variation, Child's Pose

Sanskrit asanas: Kumbhakasana, Chaturanga Dandasana, Advasana, Salambhasana, Salambhasana, Dhanurasana, Adho Mukha Svanasana, Uttana Shishosana, Uttana Shishosana, Balasana