Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation

Sanskrit asanas: Eka Pada Svanasana, Bhumi Pada Mastakasana, Parivrttaikapada Sirsasana