Improve your: Strength, Flexibility, Stretch
Exercises for: Legs, Back, Hips
Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana
Improve your: Strength, Flexibility, Stretch
Exercises for: Legs, Back, Hips
Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana