Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists, Hips

Asanas: One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand

Sanskrit asanas: Eka Pada Sirsasana, Parivrttaikapada Sirsasana, Adho Mukha Vrksasana, Bhumi Pada Mastakasana