Side Crane, Pose Dedicated to the Sage Koundinya I
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back

Asanas: Side Crane, Pose Dedicated to the Sage Koundinya I

Sanskrit asanas: Parsva Bakasana, Eka Pada Koundinyanasana I

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