Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists, Hips

Asanas: Revolved Triangle Variation, Standing Forward Bend Variation, Wide-Legged Forward Bend Variation, Straddle Split Pose In Handstand Variation, Feathered Peacock

Sanskrit asanas: Parivrtta Trikonasana, Uttanasana, Prasarita Padottanasana, Samakonasana Adho Mukha Vrksasana, Pinch Mayurasana