Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Hips

Asanas: Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend

Sanskrit asanas: Tadasana, Virabhadrasana III, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana, Uttanasana