Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep

Sanskrit asanas: Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, -