Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Hips

Asanas: Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana I, Ashva Sanchalanasana, Utkatasana, Samakonasana Adho Mukha Vrksasana

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