Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Spine, Wrists

Asanas: Downward Facing Tree Variation, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana