Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Tittibhasana C, Tittibhasana, Bakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana