Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Volcano, Standing Forward Bend, Lord of the Dance, Cobra, Downward Facing Dog, Wild Thing, Wheel, Double Stag Handstand, Child

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Uttanasana, Natarajasana, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Balasana