Downward Facing Dog, One Legged Dog, Crow Variation, Downward Facing Tree Variation
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Jessica Miller

Jessica Miller

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms

Asanas: Downward Facing Dog, One Legged Dog, Crow Variation, Downward Facing Tree Variation

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Kakasana, Adho Mukha Vrksasana

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