Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle

Sanskrit asanas: Balasana, Adho Mukha Svanasana, -, Astavakrasana