Mountain, Palm Tree, Big Toe, Handstand, Four-Limbed Staff, Bow Variation, Downward Facing Dog
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Mountain, Palm Tree, Big Toe, Handstand, Four-Limbed Staff, Bow Variation, Downward Facing Dog

Sanskrit asanas: Tadasana, Urdhva Hastasana, Padangusthasana, Adho Mukha Vrksasana, Chaturanga Dandasana, Dhanurasana, Adho Mukha Svanasana

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