Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Legs, Back, Spine

Asanas: Mountain, Standing Forward Bend, Upward-Facing Dog, One Legged Dog, Warrior I, Warrior III, Downward Facing Dog, Warrior II, Revolved Extended Side Angle, Eagle Pose

Sanskrit asanas: Tadasana, Uttanasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana III, Adho Mukha Svanasana, Virabhadrasana II, Parivritta Parsvokonasana, Garudasana