Improve your: Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Chest, Hips

Asanas: Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Sanskrit asanas: Bitilasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana