Improve your: Strength, Balance
Exercises for: Core, Legs, Back
Asanas: Big Toe, Downward Facing Tree, Crow, Hero
Sanskrit asanas: Padangusthasana, Adho Mukha Vrksasana, Kakasana, Virasana
Improve your: Strength, Balance
Exercises for: Core, Legs, Back
Asanas: Big Toe, Downward Facing Tree, Crow, Hero
Sanskrit asanas: Padangusthasana, Adho Mukha Vrksasana, Kakasana, Virasana